Gotta Row
This workout was the CrossFit White Rock WOD 1 time on
09/28/2010
AMRAP in 14 minutes:
15 Air Squats
10 Kettlebell Swings
5 Shoot Throughs w/ Dip
During the 14 minutes, each person must row 2x for 500M
Filter Breakdown
Result Type: Rounds |
Average: 5 rounds |
Record: 5 rounds held by <a href="/profiles/953">Ben Winski</a>
Taken 1 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ben Winski | RXed 5 rounds | 10/01/2010 | |
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