Gotta Row

This workout was the CrossFit White Rock WOD 1 time on 09/28/2010
AMRAP in 14 minutes: 15 Air Squats 10 Kettlebell Swings 5 Shoot Throughs w/ Dip During the 14 minutes, each person must row 2x for 500M


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Result Type: Rounds |  Average: 5 rounds |  Record: 5 rounds held by <a href="/profiles/953">Ben Winski</a>
Taken 1 times by:
RankName ResultDate Taken
1Ben WinskiRXed 5 rounds10/01/2010
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