This workout was the CrossFit White Rock WOD 1 time on 09/28/2010
AMRAP in 14 minutes: 15 Air Squats 10 Kettlebell Swings 5 Shoot Throughs w/ Dip During the 14 minutes, each person must row 2x for 500M
Result Type: Rounds | Average: 5 rounds | Record: 5 rounds held by <a href="/profiles/953">Ben Winski</a>Taken 1 times by:
|1||Ben Winski||RXed 5 rounds||10/01/2010|
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