Run Forrest Run

This workout was the CrossFit White Rock WOD 1 time on 10/24/2012

Run 1600m

Rest 3 minutes

Run 1200m

Rest 2 minutes

Run 800m

Rest 1 minute

Run 400m

*You record your total time it takes you to complete the whole thing. Have fun! :D


 

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Result Type: Time |  Average: 26 mins 12 secs |  Record: 21 mins 33 secs held by <a href="/profiles/3900">Mark Flynn</a>
Taken 43 times by:
RankName ResultDate Taken
1Mark FlynnRXed 21 mins 33 secs10/24/2012
2Tim HamptonRXed 21 mins 46 secs10/24/2012
3David GonzalesRXed 22 mins 11 secs10/24/2012
4Emily DambrinRXed 22 mins 25 secs10/24/2012
5Captain HammyRXed 22 mins 40 secs10/24/2012
6Craig StoreyRXed 22 mins 40 secs10/24/2012
7Hung ChuRXed 22 mins 55 secs10/24/2012
8Frank JefferyRXed 22 mins 58 secs10/24/2012
9Patricio GargolloRXed 23 mins 10 secs10/24/2012
10Franklin HatchettRXed 23 mins 11 secs10/24/2012
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