Cowabunga Dude!
This workout was the CrossFit White Rock WOD 1 time on
10/22/2012
STRENGTH: EMOM for 5 minutes, 3 x Back Squats @ 85%, then 1 x Back Squat every 30 seconds for 2 minutes @ 90%
WOD: 12min AMRAP (reps) of:
12 x Explosive hand release push-ups
40 x Double Unders
12 x Knees to elbows
Filter Breakdown
Result Type: Score |
Average: 288 |
Record: 2860 held by <a href="/profiles/22145">Debby Rogers</a>
Taken 50 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Debby Rogers | Modified 2860 | 10/22/2012 | |
| 2 | Sara Cockerham | Modified 625 | 10/22/2012 | |
| 3 | Mary Dewey | Modified 596 | 10/22/2012 | |
| 4 | Michael Sandoval | Modified 495 | 10/22/2012 | |
| 5 | Matthew Barksdale | RXed 460 | 10/22/2012 | |
| 6 | Gabby Mavelian | RXed 448 | 10/22/2012 | |
| 7 | Ryan Pena | RXed 365 | 10/22/2012 | |
| 8 | Patrick Malafronte | RXed 352 | 10/22/2012 | |
| 9 | David Gonzales | Modified 338 | 10/22/2012 | |
| 10 | Brian Watkins | RXed 337 | 10/22/2012 | |
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