Poor Big Tex

This workout was the CrossFit White Rock WOD 1 time on 10/20/2012

In teams of 3 complete the following (follow the leader)

Row 500m

30 x GHD sit-ups

50 x Jumping Squats with bar

Run 400m

75 x Double Unders

30 x Burpee Lateral Jumps over parrallette

30 x Press into lunge in front rack position

Row 500m


 

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Result Type: Time |  Average: 33 mins 39 secs |  Record: 20 mins held by <a href="/profiles/19195">Bill Holmberg</a>
Taken 16 times by:
RankName ResultDate Taken
1Bill HolmbergModified 20 mins10/20/2012
2Ryan PenaRXed 24 mins 48 secs10/20/2012
3David StatonModified 25 mins 58 secs10/20/2012
4Colin PeroRXed 32 mins 5 secs10/20/2012
5Patrick MalafronteRXed 32 mins 7 secs10/20/2012
6Diana BaconRXed 32 mins 11 secs10/20/2012
7John SchwartzModified 32 mins 14 secs10/20/2012
8Corey SandersModified 34 mins 17 secs10/20/2012
9Chris LadueModified 35 mins10/20/2012
10Ann JuracekRXed 35 mins 35 secs10/20/2012
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