Gangnam Style
This workout was the CrossFit White Rock WOD 1 time on
10/18/2012
For Time:
1k Row
50 x Thrusters (75/55)
50 x Weighted AbMat sit-ups (45/25)
Run 400m
30 x Thrusters
30 x Weighted AbMat sit-ups
Run 400m
10 x Thrusters
10 x Weighted AbMat sit-ups
Cash Out: If you have time 3 x 15 weighted GHD back extensions
Filter Breakdown
Result Type: Time |
Average: 25 mins 55 secs |
Record: 18 mins 30 secs held by <a href="/profiles/12783">Kevin Mc Kibben</a>
Taken 37 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Kevin Mc Kibben | RXed 18 mins 30 secs | 10/18/2012 | |
| 2 | Lenka Urbanova | RXed 19 mins 50 secs | 10/18/2012 | |
| 3 | Ann Juracek | RXed 20 mins 11 secs | 10/18/2012 | |
| 4 | Kathleen Howard | RXed 21 mins 11 secs | 10/18/2012 | |
| 5 | Gabby Mavelian | RXed 21 mins 15 secs | 10/18/2012 | |
| 6 | Ben Roe | RXed 22 mins 3 secs | 10/18/2012 | |
| 7 | Pia Lara | Modified 22 mins 11 secs | 10/18/2012 | |
| 8 | Sulan Chang | Modified 22 mins 16 secs | 10/18/2012 | |
| 9 | Sam Kraus | RXed 24 mins 36 secs | 10/18/2012 | |
| 10 | Franklin Hatchett | Modified 24 mins 37 secs | 10/18/2012 | |
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