CFE LAT Intro
This workout was the CrossFit White Rock WOD 1 time on
10/17/2012
10 rounds
30 second run 80-85% of full speed
45 second rest
Should cover anywhere between 150-200m for each run
Post total rounds
Filter Breakdown
Result Type: Rounds |
Average: 10 rounds |
Record: 10 rounds held by <a href="/profiles/9332">Robert Mapes</a>
Taken 1 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Robert Mapes | RXed 10 rounds | 10/17/2012 | |
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