Strong is Beautiful

This workout was the CrossFit White Rock WOD 1 time on 10/16/2012

 

STRENGTH: 5 x 3 Snatch Deadlift

 

WOD: 21-15-9

Power Snatch (135/95)

Chest to bar pull-ups


 

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Result Type: Time |  Average: 14 mins 54 secs |  Record: 9 mins 33 secs held by <a href="/profiles/12783">Kevin Mc Kibben</a>
Taken 55 times by:
RankName ResultDate Taken
1Kevin Mc KibbenRXed 9 mins 33 secs10/16/2012
2Patrick MalafronteModified 9 mins 37 secs10/16/2012
3Patrick PeirceModified 9 mins 38 secs10/16/2012
4Matthew BarksdaleRXed 9 mins 51 secs10/16/2012
5Chris DuncanRXed 10 mins 27 secs10/16/2012
6Mark FlynnModified 11 mins 4 secs10/16/2012
7Tim HamptonModified 11 mins 40 secs10/17/2012
8Clinton GulickModified 12 mins 42 secs10/16/2012
9Cullen FrazierModified 12 mins 47 secs10/16/2012
10Emily DambrinModified 13 mins 10 secs10/16/2012
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