Sky Rockets in Flight

This workout was the CrossFit White Rock WOD 1 time on 10/15/2012

STRENGTH: 7 x 1 Pause Front Squat 2 seconds, 1 x 1 1/4 Front Squat, 1 x Front squat

 

WOD: 3RFT

25 x Wall Ball

10 x Med Ball Tri Push-ups

Run 400m with med ball


 

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Result Type: Time |  Average: 20 mins 10 secs |  Record: 15 mins 34 secs held by <a href="/profiles/15798">Franklin Hatchett</a>
Taken 55 times by:
RankName ResultDate Taken
1Franklin HatchettRXed 15 mins 34 secs10/15/2012
2Jamey GarnerModified 16 mins10/15/2012
3Mark FlynnRXed 16 mins 40 secs10/16/2012
4Lenka UrbanovaRXed 16 mins 59 secs10/15/2012
5Kendal RinkoRXed 17 mins 4 secs10/15/2012
6Jim DineenRXed 17 mins 8 secs10/15/2012
7Matthew BarksdaleRXed 17 mins 17 secs10/15/2012
8Patricio GargolloRXed 17 mins 19 secs10/15/2012
9Sam KrausModified 17 mins 24 secs10/15/2012
10Kathleen HowardModified 17 mins 36 secs10/15/2012
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