Sky Rockets in Flight
This workout was the CrossFit White Rock WOD 1 time on
10/15/2012
STRENGTH: 7 x 1 Pause Front Squat 2 seconds, 1 x 1 1/4 Front Squat, 1 x Front squat
WOD: 3RFT
25 x Wall Ball
10 x Med Ball Tri Push-ups
Run 400m with med ball
Filter Breakdown
Result Type: Time |
Average: 20 mins 10 secs |
Record: 15 mins 34 secs held by <a href="/profiles/15798">Franklin Hatchett</a>
Taken 55 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Franklin Hatchett | RXed 15 mins 34 secs | 10/15/2012 | |
| 2 | Jamey Garner | Modified 16 mins | 10/15/2012 | |
| 3 | Mark Flynn | RXed 16 mins 40 secs | 10/16/2012 | |
| 4 | Lenka Urbanova | RXed 16 mins 59 secs | 10/15/2012 | |
| 5 | Kendal Rinko | RXed 17 mins 4 secs | 10/15/2012 | |
| 6 | Jim Dineen | RXed 17 mins 8 secs | 10/15/2012 | |
| 7 | Matthew Barksdale | RXed 17 mins 17 secs | 10/15/2012 | |
| 8 | Patricio Gargollo | RXed 17 mins 19 secs | 10/15/2012 | |
| 9 | Sam Kraus | Modified 17 mins 24 secs | 10/15/2012 | |
| 10 | Kathleen Howard | Modified 17 mins 36 secs | 10/15/2012 | |
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