Headstrong

This workout was the CrossFit White Rock WOD 1 time on 10/10/2012

4 Rounds for total working time:

25 x Smash Balls (25/20)

25 x KBS (53/35)

Rest 1:1

* This is designed to be hard and fast. Every round should be fairly rested to attack it and try to go unbroken.

Cash Out: 50 x GHD Sit-ups


 

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Result Type: Time |  Average: 14 mins 30 secs |  Record: 13 secs held by <a href="/profiles/11988">Jessica Lorenzana</a>
Taken 66 times by:
RankName ResultDate Taken
1Jessica LorenzanaRXed 13 secs10/10/2012
2Chris LadueModified 15 secs10/10/2012
3Chris LewisRXed 9 mins 58 secs10/12/2012
4Ann JuracekRXed 10 mins 58 secs10/10/2012
5Jim DineenRXed 11 mins 32 secs10/10/2012
6Logan HillModified 12 mins10/10/2012
7Eric LardnerRXed 12 mins 19 secs10/10/2012
8Patrick MalafronteRXed 12 mins 20 secs10/10/2012
9Kathleen HowardRXed 12 mins 29 secs10/10/2012
10Gabby MavelianRXed 12 mins 35 secs10/10/2012

Comments Login to Leave a Comment

574875_966625662449_18803674_39280026_1103351234_n
Came across this the other day for GHD sit-ups -
1 video:
Movement Demo - GHD Sit Ups
It looks like you have not yet taken this workout.