Cindy says ROAR!
This workout was the CrossFit White Rock WOD 1 time on
10/09/2012
10 rounds of:
1 x Clean & Jerk (155/105)
1 x Round of Cindy
2 x Clean & Jerk
1 x Round of Cindy
3 x Clean & Jerk
1 x Round of Cindy
reps go up by one until you get to 10 x Clean & Jerk and 1 x Round of Cindy
***30min time cap
Filter Breakdown
Result Type: Time |
Average: 27 mins 24 secs |
Record: 30 secs held by <a href="/profiles/21803">Omar Villafranca</a> and <a href="/profiles/18436">Kelsey Higginbotham</a>
Taken 53 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Kelsey Higginbotham | Modified 30 secs | 10/09/2012 | |
| 2 | Omar Villafranca | RXed 30 secs | 10/09/2012 | |
| 3 | Kevin Mc Kibben | Modified 20 mins 31 secs | 10/09/2012 | |
| 4 | Tracy Laird | Modified 23 mins 12 secs | 10/09/2012 | |
| 5 | Tim Hampton | Modified 23 mins 40 secs | 10/09/2012 | |
| 6 | Patrick Malafronte | Modified 23 mins 44 secs | 10/09/2012 | |
| 7 | Cassidy Lance | RXed 23 mins 53 secs | 10/09/2012 | |
| 8 | Heather Dyer | Modified 25 mins | 10/09/2012 | |
| 9 | Matthew Barksdale | RXed 25 mins 17 secs | 10/10/2012 | |
| 10 | Leigh Anne Ladymon | Modified 25 mins 58 secs | 10/09/2012 | |
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