Cindy says ROAR!

This workout was the CrossFit White Rock WOD 1 time on 10/09/2012

10 rounds of:

1 x Clean & Jerk (155/105)

1 x Round of Cindy

2 x Clean & Jerk

1 x Round of Cindy

3 x Clean & Jerk

1 x Round of Cindy

reps go up by one until you get to 10 x Clean & Jerk and 1 x Round of Cindy

***30min time cap


 

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Result Type: Time |  Average: 27 mins 24 secs |  Record: 30 secs held by <a href="/profiles/21803">Omar Villafranca</a> and <a href="/profiles/18436">Kelsey Higginbotham</a>
Taken 53 times by:
RankName ResultDate Taken
1Kelsey HigginbothamModified 30 secs10/09/2012
2Omar VillafrancaRXed 30 secs10/09/2012
3Kevin Mc KibbenModified 20 mins 31 secs10/09/2012
4Tracy LairdModified 23 mins 12 secs10/09/2012
5Tim HamptonModified 23 mins 40 secs10/09/2012
6Patrick MalafronteModified 23 mins 44 secs10/09/2012
7Cassidy LanceRXed 23 mins 53 secs10/09/2012
8Heather DyerModified 25 mins10/09/2012
9Matthew BarksdaleRXed 25 mins 17 secs10/10/2012
10Leigh Anne LadymonModified 25 mins 58 secs10/09/2012
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