Onto the next one
This workout was the CrossFit White Rock WOD 1 time on
10/04/2012
Skill: Handstand and handstand push up work
WOD:
0:00 to 10:00
3 rounds of:
10 x Power Snatch (135/95)
10 x HSPU
10:00-20:00
3 rounds of:
5 x Bear Complex (135/95)
10 x C2B
20:00-30:00
3 rounds of:
10 x Shoot Throughs
10 x Toes to bar
*Each mini wod of 3 rounds you have 10 minutes to complete. If you finish the 3 rounds before the ten minutes you can rest the rest of the remaining time. If the 10 minute mark or 20 minute mark approaches and you have not completed those 3 rounds you move onto the next mini wod. You score this total number of completed reps.
*1 rep of the "Bear Complex" consists of: Power Clean, Front Squat, Press, Back squat, press
Filter Breakdown
Result Type: Score |
Average: 130 |
Record: 165 held by <a href="/profiles/12797">Colin Pero</a> and <a href="/profiles/13737">Franklin Hatchett</a> and <a href="/profiles/13128">Patrick Malafronte</a> and <a href="/profiles/9067">Matthew Barksdale</a> and <a href="/profiles/10497">Tim Hampton</a>
Taken 23 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Colin Pero | Modified 165 | 10/04/2012 | |
| 2 | Patrick Malafronte | Modified 165 | 10/04/2012 | |
| 3 | Matthew Barksdale | RXed 165 | 10/04/2012 | |
| 4 | Franklin Hatchett | Modified 165 | 10/04/2012 | |
| 5 | Tim Hampton | Modified 165 | 10/04/2012 | |
| 6 | Ryan Kinnebrew | Modified 161 | 10/04/2012 | |
| 7 | Sam Kraus | Modified 159 | 10/04/2012 | |
| 8 | J Trevor Heaney | Modified 155 | 10/04/2012 | |
| 9 | Diana Bacon | Modified 150 | 10/04/2012 | |
| 10 | Ryan Pena | Modified 146 | 10/04/2012 | |
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