High Voltage

This workout was the CrossFit White Rock WOD 1 time on 10/03/2012

For time:

Run 800m

15 x Deadlifts(155/115)

15 x Jump over box (24"20")

Run 400m

12 x Deadlifts

12 x Jump over box

Run 800m

9 x Deadlifts

9 x Jump over box

 

Cash Out (Optional): Lurong Performance wod #1

***Does not have to be done today. You have until 10/7 to complete this


Men's Rx- 5 Minutes of Max Double Unders with 3 Burpee Penalty for each break
Men's Scaled- 100 Singles, Max Burpees in 5 minutes
Women's Rx- 5 minutes of Max Double Unders with 3 Burpee Penalty for each break
Women's Scaled- 100 Singles, Max Burpees in 5 minutes


 

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Result Type: Time |  Average: 16 mins 5 secs |  Record: 17 secs held by <a href="/profiles/21468">Brad Stewart</a>
Taken 52 times by:
RankName ResultDate Taken
1Brad StewartModified 17 secs10/03/2012
2Chris LadueModified 21 secs10/03/2012
3Eric LardnerRXed 12 mins 51 secs10/03/2012
4Mark FlynnRXed 12 mins 51 secs10/03/2012
5Patrick MalafronteRXed 13 mins 7 secs10/03/2012
6David GonzalesModified 13 mins 11 secs10/03/2012
7Lenka UrbanovaRXed 13 mins 19 secs10/03/2012
8Aaron ShniderRXed 13 mins 21 secs10/03/2012
9Jamey GarnerModified 13 mins 45 secs10/03/2012
10Gabby MavelianRXed 13 mins 49 secs10/03/2012

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Kraus_portrait___oakhurst_1211_7dn2876_web_pp
Sounds fun!
It looks like you have not yet taken this workout.