Gee Golly
This workout was the CrossFit White Rock WOD 1 time on
10/01/2012
3 Rounds for time
7 x Squat Clean Thrusters (135/95)
15 x Bar Lateral Burpees
75 x Double Unders
*If you can't do Double Unders you will do a 3:1 ratio for Singles to Doubles. Which means people who can't do double unders will perform 3 rounds of 225 singles!!!
Filter Breakdown
Result Type: Time |
Average: 17 mins 58 secs |
Record: 19 secs held by <a href="/profiles/5874">Glyn Heatley</a>
Taken 48 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Glyn Heatley | Modified 19 secs | 10/01/2012 | |
| 2 | Jamey Garner | Modified 11 mins 33 secs | 10/01/2012 | |
| 3 | Ben Winski | RXed 11 mins 59 secs | 10/01/2012 | |
| 4 | Patrick Malafronte | Modified 12 mins 8 secs | 10/01/2012 | |
| 5 | Matthew Barksdale | RXed 12 mins 58 secs | 10/01/2012 | |
| 6 | Mark Flynn | Modified 13 mins 50 secs | 10/01/2012 | |
| 7 | Colin Pero | Modified 14 mins 14 secs | 10/01/2012 | |
| 8 | Jason Partovi | Modified 15 mins 4 secs | 10/01/2012 | |
| 9 | Tim Hampton | Modified 15 mins 9 secs | 10/01/2012 | |
| 10 | Lenka Urbanova | RXed 15 mins 18 secs | 10/01/2012 | |
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