Front Squat 10 x 3
This workout was the CrossFit White Rock WOD 1 time on
10/01/2012
10 x 3 Front Squats with a 2 second pause in the bottom @ 75% of 1RM
Filter Breakdown
Result Type: Load |
Average: 1174 lbs |
Record: 2450 lbs held by <a href="/profiles/9067">Matthew Barksdale</a>
Taken 29 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Matthew Barksdale | RXed 2450 lbs | 10/01/2012 | |
| 2 | Mike Curry | RXed 2050 lbs | 10/01/2012 | |
| 3 | Jim Dineen | RXed 1910 lbs | 10/01/2012 | |
| 4 | Jason Partovi | RXed 1870 lbs | 10/01/2012 | |
| 5 | Tim Hampton | RXed 1690 lbs | 10/01/2012 | |
| 6 | Colin Pero | Modified 1660 lbs | 10/01/2012 | |
| 7 | Corey Sanders | RXed 1650 lbs | 10/01/2012 | |
| 8 | Paul Tagg | RXed 1650 lbs | 10/01/2012 | |
| 9 | Adam Strickland | RXed 1550 lbs | 10/01/2012 | |
| 10 | Andrew Ratley | RXed 1550 lbs | 10/01/2012 | |
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