Rocket

This workout was the CrossFit White Rock WOD 1 time on 09/28/2012

14 minutes of work, clock starts at minute 1:00 and ends on 15:00

ODD Minutes: 10 x Thrusters (135/95)

EVEN Minutes: Max Effort Burpees in 30 seconds then rest the remainder 30 seconds.

*Score is total number of burpees completed from all even minutes + all odd minutes with 10 successfully completed thrusters in the minute. If you do not complete 10 x thrusters in any odd minute you cannot add those to your score.


 

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Result Type: Score |  Average: 95  |  Record: 739 held by <a href="/profiles/16478">Laurie Gargollo</a>
Taken 29 times by:
RankName ResultDate Taken
1Laurie GargolloModified 739 09/28/2012
2Gabby MavelianModified 135 09/28/2012
3Brian WatkinsRXed 129 09/28/2012
4Jamey GarnerModified 127 09/28/2012
5Pia LaraModified 120 09/28/2012
6Stewart FieldsModified 112 09/28/2012
7Sam KrausModified 111 09/28/2012
8Daniel GarnerModified 104 09/28/2012
9Robert MapesModified 98 09/28/2012
10Corey SandersModified 94 09/28/2012
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