Chocolate Rain

This workout was the CrossFit White Rock WOD 1 time on 09/27/2012

Row 2k

200 x Double Unders

100 x Ab Mat Sit-Ups

Run 1 mile


 

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Result Type: Time |  Average: 30 mins 8 secs |  Record: 23 mins 47 secs held by <a href="/profiles/15650">Gabby Mavelian</a>
Taken 47 times by:
RankName ResultDate Taken
1Gabby MavelianRXed 23 mins 47 secs09/27/2012
2Matthew BarksdaleRXed 24 mins 17 secs09/27/2012
3Joe PModified 24 mins 26 secs09/27/2012
4Dhenmark PadecioRXed 24 mins 59 secs09/27/2012
5Ben WinskiRXed 25 mins 15 secs09/27/2012
6Franklin HatchettModified 25 mins 24 secs09/27/2012
7Paul TaggModified 26 mins 8 secs09/27/2012
8Travis SpillmanRXed 26 mins 50 secs09/27/2012
9Lenka UrbanovaRXed 26 mins 57 secs09/27/2012
10Robert MapesModified 27 mins 5 secs09/27/2012

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Cf_pic
dang, he's good!!
320053_595221759278_61701271_32144466_789362760_n
http://www.youtube.com/watch?v=EwTZ2xpQwpA ohhhhh yeaa!!!!
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