Turkish Get-Ups
This workout was the CrossFit White Rock WOD 1 time on
09/25/2012
7x2 Turkish Get-Ups
*For the reps to count you have to show control at the top, arm can't be shakey and wobbly. Same thing applies for when you lay back on the ground before the arm can come out of extension.
*Add the weight for each set and that is your total number
Filter Breakdown
Result Type: Load |
Average: 267 lbs |
Record: 945 lbs held by <a href="/profiles/18436">Kelsey Higginbotham</a>
Taken 26 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Kelsey Higginbotham | RXed 945 lbs | 09/25/2012 | |
| 2 | Eric Lardner | RXed 840 lbs | 09/25/2012 | |
| 3 | Joe P | Modified 650 lbs | 09/25/2012 | |
| 4 | Patrick Malafronte | RXed 388 lbs | 09/25/2012 | |
| 5 | Douglas Hildinger | Modified 350 lbs | 09/25/2012 | |
| 6 | J Trevor Heaney | RXed 347 lbs | 09/25/2012 | |
| 7 | Whit Sowards | RXed 335 lbs | 09/25/2012 | |
| 8 | Paul Tagg | RXed 329 lbs | 09/25/2012 | |
| 9 | Mark Flynn | RXed 300 lbs | 09/25/2012 | |
| 10 | Andrew Ratley | RXed 255 lbs | 09/25/2012 | |
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