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This workout was the CrossFit White Rock WOD 1 time on 09/22/2012

In teams of 2 complete the following:

150 x Med Ball Cleans

80 x Handstand Push-ups

150 x Pull-ups

*One person working while the other is running 200m. When person gets back from run partners switch and person that was running takes over where the other left off.

*There is a 35 minute time cap!


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Result Type: Time |  Average: 31 mins |  Record: 28 mins 29 secs held by <a href="/profiles/16927">J. Scott Porter</a> and <a href="/profiles/12797">Colin Pero</a>
Taken 14 times by:
RankName ResultDate Taken
1J. Scott PorterModified 28 mins 29 secs09/22/2012
2Colin PeroRXed 28 mins 29 secs09/22/2012
3Kyle HRXed 29 mins 17 secs09/22/2012
4Ann JuracekModified 29 mins 17 secs09/22/2012
5Matthew BarksdaleRXed 29 mins 27 secs09/22/2012
6Chris LewisRXed 29 mins 59 secs09/22/2012
7Brian WatkinsRXed 29 mins 59 secs09/22/2012
8Mark FlynnRXed 31 mins09/23/2012
9"Bubba" Glenn FuterfasRXed 31 mins 4 secs09/22/2012
10Paul TaggRXed 31 mins 4 secs09/22/2012
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