CrossFit Lurong #2 Burpee KB Madness Workout

Lurong #2 Burpee KB Madness

This workout was the CrossFit White Rock WOD 1 time on 09/21/2012

Cash In: Establish a total of 2minutes in a L-Sit

5 Rounds for time of:

20 x Burpees

20 x KB Swings (53/35)

***No strength today. I want you guys to be fresh to hit this one. Attack it hard

Result Type: Time | Average: 17 mins 16 secs | Record: 11 mins 1 sec held by <a href="/profiles/9067">Matthew Barksdale</a>

Taken 62 times by:

Rank	Name	Result	Date Taken
1	Matthew Barksdale	RXed 11 mins 1 sec	09/21/2012
2	Alan Eberstein	RXed 11 mins 20 secs	09/21/2012
3	Patrick Malafronte	RXed 11 mins 45 secs	09/22/2012
4	Chris Duncan	RXed 11 mins 48 secs	09/21/2012
5	Gabby Mavelian	RXed 12 mins 21 secs	09/21/2012
6	Ben Winski	RXed 12 mins 23 secs	09/21/2012
7	Brian Watkins	RXed 12 mins 47 secs	09/21/2012
8	Colin Pero	RXed 13 mins 16 secs	09/21/2012
9	Chris Lewis	RXed 13 mins 19 secs	09/21/2012
10	Emily Dambrin	Modified 13 mins 26 secs	09/21/2012

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8 months ago, Kyle H wrote:

Ya you have until the 29th to complete all 3 wods. We are doing "Randy" on Monday

8 months ago, Miriam Rollins wrote:

Kyle - can't come today at all. I need to do this WOD for the challenge, though. Can I do it next week?

It looks like you have not yet taken this workout.