Lurong #2 Burpee KB Madness

This workout was the CrossFit White Rock WOD 2 times on 09/21/2012 , 09/20/2013

Cash In: Establish a total of 2minutes in a L-Sit

5 Rounds for time of:

20 x Burpees

20 x KB Swings (53/35)

***No strength today. I want you guys to be fresh to hit this one. Attack it hard


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Result Type: Time |  Average: 17 mins 16 secs |  Record: 11 mins 1 sec held by <a href="/profiles/9067">Matthew Barksdale</a>
Taken 62 times by:
RankName ResultDate Taken
1Matthew BarksdaleRXed 11 mins 1 sec09/21/2012
2Alan EbersteinRXed 11 mins 20 secs09/21/2012
3Patrick MalafronteRXed 11 mins 45 secs09/22/2012
4Chris DuncanRXed 11 mins 48 secs09/21/2012
5Gabby MavelianRXed 12 mins 21 secs09/21/2012
6Ben WinskiRXed 12 mins 23 secs09/21/2012
7Brian WatkinsRXed 12 mins 47 secs09/21/2012
8Colin PeroRXed 13 mins 16 secs09/21/2012
9Chris LewisRXed 13 mins 19 secs09/21/2012
10Emily DambrinModified 13 mins 26 secs09/21/2012

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Dfdf Coach_overlay_ribbon
Ya you have until the 29th to complete all 3 wods. We are doing "Randy" on Monday
Kyle - can't come today at all. I need to do this WOD for the challenge, though. Can I do it next week?
It looks like you have not yet taken this workout.