Weighted Push-Ups

This workout was the CrossFit White Rock WOD 2 times on 09/18/2012 , 09/06/2013

STRENGTH: Weighted Push-Ups 10x2

Start in the top of the push-up, have a partner load weight on your back. Successfully lower yourself until chest touches the floor and extend the arms to full lock out at the top. ***If you fail on the first rep of a set you can't redo that rep. Have your partner take the weight off, shake your arms out and try for rep two. If you have a failed rep in a set you can't record in your total load. Only add up the weight from all completed sets of 2.

 

 


 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Load |  Average: 491 lbs |  Record: 1430 lbs held by <a href="/profiles/12797">Colin Pero</a>
Taken 52 times by:
RankName ResultDate Taken
1Colin PeroRXed 1430 lbs09/18/2012
2Rob BattenfieldRXed 1400 lbs09/06/2013
3Matthew BarksdaleRXed 1235 lbs09/18/2012
4Fabian LatorreRXed 1215 lbs09/06/2013
5Casey WilliamsRXed 1010 lbs09/06/2013
6Allen MasonRXed 980 lbs09/06/2013
7Russell PageRXed 940 lbs09/06/2013
8Haroon SaleemiRXed 900 lbs09/18/2012
9J Trevor HeaneyRXed 890 lbs09/18/2012
10Tim HamptonRXed 845 lbs09/18/2012
It looks like you have not yet taken this workout.