Great Odins Raven

This workout was the CrossFit White Rock WOD 1 time on 09/11/2012

4rft

5 x Wall Walks

400m Run

15 x Ring Dips


 

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Result Type: Time |  Average: 18 mins 44 secs |  Record: 12 mins 50 secs held by <a href="/profiles/12783">Kevin Mc Kibben</a>
Taken 50 times by:
RankName ResultDate Taken
1Kevin Mc KibbenRXed 12 mins 50 secs09/11/2012
2Patrick MalafronteRXed 13 mins 5 secs09/11/2012
3Lenka UrbanovaModified 13 mins 19 secs09/11/2012
4Ben WinskiRXed 13 mins 24 secs09/11/2012
5Franklin HatchettRXed 13 mins 50 secs09/11/2012
6Emily DambrinModified 15 mins 30 secs09/11/2012
7Gabby MavelianRXed 15 mins 37 secs09/11/2012
8Jamey GarnerModified 15 mins 56 secs09/11/2012
9John CallenderModified 16 mins 26 secs09/11/2012
10Patricio GargolloModified 16 mins 27 secs09/11/2012
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