Made of Glass
This workout was the CrossFit White Rock WOD 1 time on
09/10/2012
12min AMRAP(reps)
7 x Dumbbell squat cleans
10 x Pull-ups
*On minutes 2,4,6,8 do 7 x burpees on dumbbells and replace the jump by standing up with the dumbbells
*Record total number of reps completed. Burpees dont count as reps
Filter Breakdown
Result Type: Rounds |
Average: 74 rounds |
Record: 154 rounds held by <a href="/profiles/14752">Robert Janeczko</a>
Taken 32 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Robert Janeczko | Modified 154 rounds | 09/10/2012 | |
| 2 | Patrick Malafronte | Modified 121 rounds | 09/10/2012 | |
| 3 | Colin Pero | Modified 114 rounds | 09/10/2012 | |
| 4 | Matthew Cox | RXed 106 rounds | 09/10/2012 | |
| 5 | Jamey Garner | Modified 105 rounds | 09/10/2012 | |
| 6 | Brian Watkins | RXed 97 rounds | 09/10/2012 | |
| 7 | Miriam Rollins | Modified 85 rounds | 09/10/2012 | |
| 8 | Benjamin Gunnels | Modified 85 rounds | 09/10/2012 | |
| 9 | Trey Reed | Modified 85 rounds | 09/10/2012 | |
| 10 | Tiffany Davis | Modified 85 rounds | 09/10/2012 | |
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