Negative Ghostrider
This workout was the CrossFit White Rock WOD 1 time on
09/08/2012
Two people on a team
One person doing HSPU while the other is holding the bottom of an air squat. Once person comes out of bottom of squat partners switch places. Do not move on until your team has completed 60 x HSPU then a 400M run
One person doing Kettlebell swings while the other is holding the support position at the top of a ring dip. Once person drops from rings, partners switch places. Do not move on until your team has completed
100 x Kettlebell swings then a 400M run
One person doing Wall Balls while the other is performing burpees. When the person doing wall balls drops the ball the person doing burpees stops and partners switch. Perfrom 150 x Burpees and 150 x Wallballs as a team then a 400M run.
Filter Breakdown
Result Type: Time |
Average: 32 mins 19 secs |
Record: 28 mins 42 secs held by <a href="/profiles/17148">Craig Oliver</a>
Taken 20 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Craig Oliver | Modified 28 mins 42 secs | 09/08/2012 | |
| 2 | Cullen Frazier | Modified 28 mins 48 secs | 09/08/2012 | |
| 3 | Mark Flynn | RXed 28 mins 48 secs | 09/08/2012 | |
| 4 | Ann Juracek | Modified 30 mins | 09/08/2012 | |
| 5 | Sulan Chang | Modified 30 mins 8 secs | 09/08/2012 | |
| 6 | Tracy Laird | Modified 30 mins 53 secs | 09/08/2012 | |
| 7 | Jamey Garner | Modified 30 mins 53 secs | 09/08/2012 | |
| 8 | Alan Eberstein | RXed 31 mins | 09/08/2012 | |
| 9 | Patrick Malafronte | Modified 31 mins 35 secs | 09/08/2012 | |
| 10 | Sam Kraus | Modified 32 mins 2 secs | 09/08/2012 | |
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