CrossFit I think I need some more cardio Workout

I think I need some more cardio

This workout was the CrossFit White Rock WOD 1 time on 09/07/2012

Row 2k

Rest 2min

Run 1 mile

Rest 2min

Row 500m (As hard as you can go)

Rest 2min

100 x Double Unders

*Record the total time it takes you to complete all of the above

Result Type: Time | Average: 29 mins 27 secs | Record: 23 mins 30 secs held by <a href="/profiles/13128">Patrick Malafronte</a>

Taken 49 times by:

Rank	Name	Result	Date Taken
1	Patrick Malafronte	RXed 23 mins 30 secs	09/07/2012
2	Robert Janeczko	RXed 23 mins 48 secs	09/07/2012
3	Jason Partovi	RXed 23 mins 48 secs	09/07/2012
4	Whit Sowards	RXed 24 mins 34 secs	09/07/2012
5	Lenka Urbanova	RXed 25 mins 14 secs	09/07/2012
6	Travis Spillman	RXed 25 mins 27 secs	09/07/2012
7	Gabby Mavelian	RXed 25 mins 44 secs	09/07/2012
8	Joe P	Modified 26 mins 2 secs	09/07/2012
9	James Sheppard	RXed 26 mins 34 secs	09/07/2012
10	Eric Hurst	RXed 26 mins 43 secs	09/07/2012

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8 months ago, gabby mavelian wrote:

funny matthew...

9 months ago, Matthew Barksdale wrote:

I want Gabby tested for double under horse steroid performance and focus enhancement!!! Do you inject it directly into your wrist and feet?

9 months ago, Matthew Cox wrote:

Two diffrent size balls...You're silly!

9 months ago, Kyle H wrote:

Fast forward to the 26second mark

1 video:
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