Pendlay Rows

This workout was the CrossFit White Rock WOD 1 time on 09/05/2012

7x3 Pendlay Rows

*Increase weight as you go

*Add each weight you did for the 7 sets and that is your total load


 

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Result Type: Load |  Average: 761 lbs |  Record: 1505 lbs held by <a href="/profiles/8044">Brian Watkins</a>
Taken 32 times by:
RankName ResultDate Taken
1Brian WatkinsRXed 1505 lbs09/05/2012
2Russell PageRXed 1375 lbs09/05/2012
3J Trevor HeaneyRXed 1345 lbs09/05/2012
4John CallenderRXed 1045 lbs09/05/2012
5Bryce MayerRXed 1035 lbs09/05/2012
6Paul TaggRXed 1025 lbs09/05/2012
7Alan EbersteinRXed 1015 lbs09/05/2012
8Matthew CoxRXed 975 lbs09/05/2012
9Cullen FrazierRXed 960 lbs09/05/2012
10Davis FelderRXed 950 lbs09/05/2012
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