Lawless
This workout was the CrossFit White Rock WOD 1 time on
09/04/2012
For 14 minutes perform
Odd minutes: 10 x Goblet Squats with a 3 sec pause at bottom of the 10th rep
Even minutes: Max box jumps
*Score is total # of box jumps completed at end of wod. Keep a running total going
Filter Breakdown
Result Type: Rounds |
Average: 114 rounds |
Record: 212 rounds held by <a href="/profiles/12032">Lenka Urbanova</a>
Taken 51 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Lenka Urbanova | RXed 212 rounds | 09/04/2012 | |
| 2 | Patrick Malafronte | RXed 193 rounds | 09/04/2012 | |
| 3 | Kevin Mc Kibben | RXed 178 rounds | 09/04/2012 | |
| 4 | Eric Lardner | RXed 160 rounds | 09/04/2012 | |
| 5 | Kathleen Howard | RXed 160 rounds | 09/04/2012 | |
| 6 | Jim Dineen | RXed 153 rounds | 09/04/2012 | |
| 7 | Heidi Pettit | RXed 153 rounds | 09/04/2012 | |
| 8 | Alan Eberstein | RXed 150 rounds | 09/04/2012 | |
| 9 | Gabby Mavelian | RXed 142 rounds | 09/04/2012 | |
| 10 | Mark Flynn | RXed 140 rounds | 09/04/2012 | |
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