EMOM: Back Squats
This workout was the CrossFit White Rock WOD 1 time on
09/04/2012
Every minute on the minute for 10 minutes perform 3 x Back Squats @ 80% of 1rm
*You do not increase weight
*Score the weight you did for all ten minutes
Filter Breakdown
Result Type: Load |
Average: 169 lbs |
Record: 345 lbs held by <a href="/profiles/12513">Jared Baker</a>
Taken 34 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jared Baker | RXed 345 lbs | 09/04/2012 | |
| 2 | Jim Dineen | RXed 275 lbs | 09/04/2012 | |
| 3 | Brian Watkins | RXed 255 lbs | 09/04/2012 | |
| 4 | Haroon Saleemi | RXed 225 lbs | 09/04/2012 | |
| 5 | Alan Eberstein | RXed 225 lbs | 09/04/2012 | |
| 6 | Adam Strickland | RXed 205 lbs | 09/04/2012 | |
| 7 | Eric Hurst | RXed 205 lbs | 09/04/2012 | |
| 8 | Davis Felder | RXed 195 lbs | 09/04/2012 | |
| 9 | Patrick Malafronte | RXed 195 lbs | 09/04/2012 | |
| 10 | Matthew Cox | RXed 195 lbs | 09/04/2012 | |
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