EMOM: Back Squats

This workout was the CrossFit White Rock WOD 1 time on 09/04/2012

Every minute on the minute for 10 minutes perform 3 x Back Squats @ 80% of 1rm

*You do not increase weight

*Score the weight you did for all ten minutes


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Result Type: Load |  Average: 169 lbs |  Record: 345 lbs held by <a href="/profiles/12513">Jared Baker</a>
Taken 34 times by:
RankName ResultDate Taken
1Jared BakerRXed 345 lbs09/04/2012
2Jim DineenRXed 275 lbs09/04/2012
3Brian WatkinsRXed 255 lbs09/04/2012
4Alan EbersteinRXed 225 lbs09/04/2012
5Haroon SaleemiRXed 225 lbs09/04/2012
6Adam StricklandRXed 205 lbs09/04/2012
7Eric HurstRXed 205 lbs09/04/2012
8Davis FelderRXed 195 lbs09/04/2012
9Patrick MalafronteRXed 195 lbs09/04/2012
10Matthew CoxRXed 195 lbs09/04/2012
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