Get your pumps in
This workout was the CrossFit White Rock WOD 1 time on
09/01/2012
Teams of 2
AMRAP in 20minutes of:
400m run with smash ball
5 x Deadlifts
10 x Wall Balls
15 x AbMat Sit-ups
*One person runs with smash ball while other person is going through the AMRAP, when person with smash ball gets back they have to perform 5 x Ball Slams before partners trade places. Score total number of rounds.
Filter Breakdown
Result Type: Rounds |
Average: 33 rounds |
Record: 330 rounds held by <a href="/profiles/19245">Stephen Long</a> and <a href="/profiles/19231">Joe P</a>
Taken 26 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Joe P | Modified 330 rounds | 09/01/2012 | |
| 2 | Stephen Long | Modified 330 rounds | 09/01/2012 | |
| 3 | Katie Pearson | Modified 10 rounds | 09/01/2012 | |
| 4 | Kimberly Bowness | Modified 10 rounds | 09/01/2012 | |
| 5 | Miriam Rollins | Modified 10 rounds | 09/01/2012 | |
| 6 | Brian Watkins | RXed 10 rounds | 09/01/2012 | |
| 7 | Kathleen Howard | RXed 10 rounds | 09/01/2012 | |
| 8 | Colin Pero | RXed 10 rounds | 09/01/2012 | |
| 9 | Ryan Pettit | Modified 10 rounds | 09/01/2012 | |
| 10 | Patricio Gargollo | Modified 10 rounds | 09/01/2012 | |
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