DJ Ruby Rhod

This workout was the CrossFit White Rock WOD 1 time on 08/29/2012

Run 1 mile

18-15-12-9-6-3

Kb Swings (70/53)

Ring Rows with a 2 second hold at the top

Run 1 mile


 

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Result Type: Time |  Average: 28 mins 46 secs |  Record: 23 secs held by <a href="/profiles/18738">Natasha Naquin</a>
Taken 54 times by:
RankName ResultDate Taken
1Natasha NaquinModified 23 secs08/29/2012
2Bill HolmbergModified 31 secs08/29/2012
3Ryan PenaModified 21 mins 32 secs08/29/2012
4Kelsey HigginbothamModified 23 mins08/29/2012
5Mark FlynnRXed 24 mins 2 secs08/29/2012
6Tim HamptonRXed 24 mins 15 secs08/29/2012
7Joe PModified 24 mins 50 secs08/29/2012
8Jamey GarnerModified 25 mins 57 secs08/29/2012
9Robert MapesModified 26 mins 11 secs08/29/2012
10Colin PeroModified 26 mins 52 secs08/29/2012

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