DJ Ruby Rhod
This workout was the CrossFit White Rock WOD 1 time on
08/29/2012
Run 1 mile
18-15-12-9-6-3
Kb Swings (70/53)
Ring Rows with a 2 second hold at the top
Run 1 mile
Filter Breakdown
Result Type: Time |
Average: 28 mins 46 secs |
Record: 23 secs held by <a href="/profiles/18738">Natasha Naquin</a>
Taken 54 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Natasha Naquin | Modified 23 secs | 08/29/2012 | |
| 2 | Bill Holmberg | Modified 31 secs | 08/29/2012 | |
| 3 | Ryan Pena | Modified 21 mins 32 secs | 08/29/2012 | |
| 4 | Kelsey Higginbotham | Modified 23 mins | 08/29/2012 | |
| 5 | Mark Flynn | RXed 24 mins 2 secs | 08/29/2012 | |
| 6 | Tim Hampton | RXed 24 mins 15 secs | 08/29/2012 | |
| 7 | Joe P | Modified 24 mins 50 secs | 08/29/2012 | |
| 8 | Jamey Garner | Modified 25 mins 57 secs | 08/29/2012 | |
| 9 | Robert Mapes | Modified 26 mins 11 secs | 08/29/2012 | |
| 10 | Colin Pero | Modified 26 mins 52 secs | 08/29/2012 | |
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