Negative, I am a meat popsicle

This workout was the CrossFit White Rock WOD 1 time on 08/27/2012

3rft

12 x Hang Power Cleans

12 x Walking Lunges with bar in front rack position

7 x Muscle Ups


 

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Result Type: Time |  Average: 12 mins 33 secs |  Record: 6 mins 58 secs held by <a href="/profiles/4974">Paul Tagg</a>
Taken 50 times by:
RankName ResultDate Taken
1Paul TaggModified 6 mins 58 secs08/27/2012
2Ryan PettitModified 7 mins 28 secs08/27/2012
3"Bubba" Glenn FuterfasModified 8 mins 41 secs08/27/2012
4Colin PeroModified 8 mins 59 secs08/27/2012
5Will OsborneModified 9 mins 38 secs08/27/2012
6Joe PModified 10 mins 4 secs08/27/2012
7Miriam RollinsModified 10 mins 12 secs08/27/2012
8Patrick MalafronteModified 10 mins 17 secs08/27/2012
9Douglas HildingerModified 10 mins 20 secs08/27/2012
10Matthew BarksdaleRXed 10 mins 24 secs08/27/2012

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574875_966625662449_18803674_39280026_1103351234_n
1 video:
meat popsicle
Dfdf Coach_overlay_ribbon
Me too! One of my favs
Img_4524 Coach_overlay_ribbon
LOVE this movie!
It looks like you have not yet taken this workout.