Gilly!!!
This workout was the CrossFit White Rock WOD 1 time on
08/24/2012
12 min AMRAP: reps
8 Pause Pull ups (3 sec pause with chin over the bar)
6 Hang Squat Snatches (Rx'd is 50% of your 1 rm snatch)
14 Alternating Pistols
Filter Breakdown
Result Type: Score |
Average: 105 |
Record: 154 held by <a href="/profiles/13128">Patrick Malafronte</a>
Taken 34 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Patrick Malafronte | RXed 154 | 08/24/2012 | |
| 2 | Colin Pero | RXed 124 | 08/24/2012 | |
| 3 | Leigh Anne Ladymon | RXed 124 | 08/24/2012 | |
| 4 | Brian Watkins | RXed 121 | 08/24/2012 | |
| 5 | Douglas Hildinger | Modified 120 | 08/24/2012 | |
| 6 | Kathleen Howard | RXed 120 | 08/24/2012 | |
| 7 | Matthew Barksdale | RXed 120 | 08/24/2012 | |
| 8 | Franklin Hatchett | Modified 120 | 08/24/2012 | |
| 9 | Patrick Grubb | RXed 117 | 08/24/2012 | |
| 10 | Ryan Kinnebrew | RXed 116 | 08/24/2012 | |
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