These Roads are Treacherous
This workout was the CrossFit White Rock WOD 1 time on
08/22/2012
1a) 3 x ME T2B rest 45 sec
1b) 3 x ME HSPU rest 45 sec
1c) 3x20 Kettlebell swings - heaviest possible rest 45 seconds
1d) 3x5 Snatch pull from takeoff position rest 45 sec
Just do 1 set then Rest 45 seconds and move on to next station...3 rds total.
There is a separate link to record your results for each workout.
Filter Breakdown
Result Type: Score |
Average: 132 |
Record: 178 held by <a href="/profiles/8044">Brian Watkins</a>
Taken 15 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Brian Watkins | RXed 178 | 08/22/2012 | |
| 2 | Jason Partovi | Modified 166 | 08/22/2012 | |
| 3 | Patrick Grubb | RXed 165 | 08/22/2012 | |
| 4 | Colin Pero | Modified 164 | 08/22/2012 | |
| 5 | Diana Bacon | RXed 157 | 08/22/2012 | |
| 6 | Eric Lardner | RXed 149 | 08/22/2012 | |
| 7 | Monica Terrill | Modified 146 | 08/22/2012 | |
| 8 | Russell Page | RXed 135 | 08/22/2012 | |
| 9 | Adam Strickland | Modified 130 | 08/22/2012 | |
| 10 | Aaron Shnider | RXed 129 | 08/22/2012 | |
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