The Chief

This workout was the CrossFit White Rock WOD 5 times on 12/05/2011 , 08/30/2012 , 11/26/2013 , 11/26/2013 , 04/14/2014

5 Rounds, 1 minute rest between rounds

Each round will be a 3 minute AMRAP and consist of the following:

3 x Power Cleans

6 x Push-ups

9 x Squats

*Score will be total number of rounds completed for the whole WOD


 

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Result Type: Rounds |  Average: 17 rounds |  Record: 132 rounds held by <a href="/profiles/44373">Erica Henson</a>
Taken 161 times by:
RankName ResultDate Taken
1Erica HensonModified 132 rounds04/14/2014
2Matthew BarksdaleRXed 32 rounds12/05/2011
3Kyle HRXed 30 rounds12/05/2011
4Ben WinskiRXed 29 rounds12/05/2011
5Chris DuncanRXed 29 rounds08/30/2012
6Alan EbersteinRXed 28 rounds08/30/2012
7Eric LardnerRXed 28 rounds11/26/2013
8Lenka UrbanovaRXed 27 rounds08/30/2012
9Joe BillickRXed 25 rounds12/05/2011
10Jeromy SpecialeRXed 24 rounds12/05/2011

Comments Login to Leave a Comment

Ben2010 Coach_overlay_ribbon
Have fun! :) I love this WOD
Southfork_ranch_again
I enjoyed being proud of my rounds until the rest of you showed up. Thanks a lot Bin Laden.
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