Balls to the Walls
This workout was the CrossFit White Rock WOD 1 time on
03/29/2011
For time:
30 Wall ball
10 Box Jumps
50 situps
20 Wall Ball
20 Box Jumps
50 Situps
10 Wall Ball
30 Box Jumps
50 Situps
*Your allowed 1 break for the entire sets and reps of wall balls. If ball hits the floor after 1 break there is a 10 burpee penalty at end of workout
Filter Breakdown
Result Type: Time |
Average: 15 mins 9 secs |
Record: 10 mins 58 secs held by <a href="/profiles/5166">Jeromy Speciale</a>
Taken 16 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jeromy Speciale | RXed 10 mins 58 secs | 03/29/2011 | |
| 2 | Colin Park | RXed 12 mins 10 secs | 03/30/2011 | |
| 3 | Brad Jones | Modified 12 mins 43 secs | 03/29/2011 | |
| 4 | Terry Syler | Modified 13 mins 32 secs | 03/29/2011 | |
| 5 | Brian Alfano | Modified 13 mins 42 secs | 03/29/2011 | |
| 6 | Tracy Laird | Modified 14 mins 1 sec | 03/29/2011 | |
| 7 | Nicole Chavez | RXed 14 mins 40 secs | 03/30/2011 | |
| 8 | Brittany Speciale | Modified 14 mins 47 secs | 03/29/2011 | |
| 9 | Captain Hammy | Modified 15 mins 33 secs | 03/29/2011 | |
| 10 | Andrea Bloukos | RXed 15 mins 55 secs | 03/29/2011 | |
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