biceps and triceps

This workout was the CrossFit White Rock WOD 0 times on
alternating shoulder press 40 lbs; in and out curls 30 lbs; tri kickback 25 lbs; supination curls 30 lbs; skull crusher 30 lbs; deep swimmer's press 35 lbs; upright row 35 lbs; static arm curls 15 lbs; 41 chair dips

 

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Result Type: Score |  Average: 121  |  Record: 121 held by <a href="/profiles/24485">Fabian Latorre</a>
Taken 1 times by:
RankName ResultDate Taken
1Fabian LatorreModified 121 03/19/2013
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