Your Crazy

This workout was the CrossFit White Rock WOD 1 time on 08/23/2012

 

1 min ME Slapping Push Ups
Rest 1 min 
8 min amrap (reps) 
16 kb snatches 8- left arm 8 - right arm
12 KB thrusters - 6 -left arm 6 - right arm (one arm at a time) 
8 burpee box jumps 24/20"
Rest 1 min 
1 min ME slapping push ups
Record total number of reps combined of slapping push ups and 8 min amrap

 

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Result Type: Score |  Average: 133  |  Record: 183 held by <a href="/profiles/12783">Kevin Mc Kibben</a>
Taken 31 times by:
RankName ResultDate Taken
1Kevin Mc KibbenRXed 183 08/23/2012
2Colin PeroModified 178 08/23/2012
3Franklin HatchettModified 177 08/23/2012
4Patrick MalafronteModified 166 08/23/2012
5David WilliamsModified 155 08/23/2012
6Aaron ShniderRXed 154 08/23/2012
7Tim BeirneRXed 147 08/23/2012
8Andrea BloukosModified 147 08/23/2012
9Kendal RinkoModified 145 08/23/2012
10Tim HamptonModified 144 08/23/2012

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Dfdf Coach_overlay_ribbon
I was waiting for someone to catch that. Oh TJ, lol
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