Your Crazy
This workout was the CrossFit White Rock WOD 1 time on
08/23/2012
1 min ME Slapping Push Ups
Rest 1 min
8 min amrap (reps)
16 kb snatches 8- left arm 8 - right arm
12 KB thrusters - 6 -left arm 6 - right arm (one arm at a time)
8 burpee box jumps 24/20"
Rest 1 min
1 min ME slapping push ups
Record total number of reps combined of slapping push ups and 8 min amrap
Filter Breakdown
Result Type: Score |
Average: 133 |
Record: 183 held by <a href="/profiles/12783">Kevin Mc Kibben</a>
Taken 31 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Kevin Mc Kibben | RXed 183 | 08/23/2012 | |
| 2 | Colin Pero | Modified 178 | 08/23/2012 | |
| 3 | Franklin Hatchett | Modified 177 | 08/23/2012 | |
| 4 | Patrick Malafronte | Modified 166 | 08/23/2012 | |
| 5 | David Williams | Modified 155 | 08/23/2012 | |
| 6 | Aaron Shnider | RXed 154 | 08/23/2012 | |
| 7 | Tim Beirne | RXed 147 | 08/23/2012 | |
| 8 | Andrea Bloukos | Modified 147 | 08/23/2012 | |
| 9 | Kendal Rinko | Modified 145 | 08/23/2012 | |
| 10 | Tim Hampton | Modified 144 | 08/23/2012 | |
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