You want us to do what?
This workout was the CrossFit White Rock WOD 1 time on
09/22/2012
In teams of 2 complete the following:
150 x Med Ball Cleans
80 x Handstand Push-ups
150 x Pull-ups
*One person working while the other is running 200m. When person gets back from run partners switch and person that was running takes over where the other left off.
*There is a 35 minute time cap!
Filter Breakdown
Result Type: Time |
Average: 31 mins |
Record: 28 mins 29 secs held by <a href="/profiles/16927">J. Scott Porter</a> and <a href="/profiles/12797">Colin Pero</a>
Taken 14 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Colin Pero | RXed 28 mins 29 secs | 09/22/2012 | |
| 2 | J. Scott Porter | Modified 28 mins 29 secs | 09/22/2012 | |
| 3 | Kyle H | RXed 29 mins 17 secs | 09/22/2012 | |
| 4 | Ann Juracek | Modified 29 mins 17 secs | 09/22/2012 | |
| 5 | Matthew Barksdale | RXed 29 mins 27 secs | 09/22/2012 | |
| 6 | Brian Watkins | RXed 29 mins 59 secs | 09/22/2012 | |
| 7 | Chris Lewis | RXed 29 mins 59 secs | 09/22/2012 | |
| 8 | Mark Flynn | RXed 31 mins | 09/23/2012 | |
| 9 | "Bubba" Glenn Futerfas | RXed 31 mins 4 secs | 09/22/2012 | |
| 10 | Paul Tagg | RXed 31 mins 4 secs | 09/22/2012 | |
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