Yep

This workout was the CrossFit White Rock WOD 1 time on 10/06/2012

25min AMRAP(reps)

5 x Kb Combo (1 x Russian, 1 x American swing is one rep)

10 x Burpee Pull-ups

15 x Weighted AbMat Sit-ups

 


 

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Result Type: Score |  Average: 180  |  Record: 280 held by <a href="/profiles/12797">Colin Pero</a>
Taken 26 times by:
RankName ResultDate Taken
1Colin PeroRXed 280 10/06/2012
2Paul TaggModified 270 10/06/2012
3Sam KrausModified 265 10/06/2012
4David WilliamsModified 260 10/06/2012
5Alan EbersteinRXed 244 10/06/2012
6Sulan ChangModified 215 10/06/2012
7Eric LardnerRXed 215 10/06/2012
8Kathleen HowardRXed 213 10/06/2012
9Ann JuracekRXed 207 10/06/2012
10Kimberly BownessModified 195 10/06/2012
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