What a delight
This workout was the CrossFit White Rock WOD 1 time on
10/17/2012
For Time:
5-4-3-2-1 Hang Cleans (225/135)
20-17-14-11-9 Box Jumps/Games Standard (30"/24")
15-12-9-6-3 Ring Dips
Filter Breakdown
Result Type: Time |
Average: 13 mins 29 secs |
Record: 9 mins 32 secs held by <a href="/profiles/9067">Matthew Barksdale</a>
Taken 47 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Matthew Barksdale | RXed 9 mins 32 secs | 10/17/2012 | |
| 2 | Patrick Peirce | Modified 9 mins 38 secs | 10/17/2012 | |
| 3 | Miriam Rollins | Modified 10 mins 38 secs | 10/17/2012 | |
| 4 | Kimberly Spero | RXed 10 mins 41 secs | 10/17/2012 | |
| 5 | Tim Hampton | Modified 10 mins 43 secs | 10/17/2012 | |
| 6 | Gabby Mavelian | Modified 10 mins 52 secs | 10/17/2012 | |
| 7 | Russell Page | Modified 11 mins 9 secs | 10/17/2012 | |
| 8 | Brian Watkins | Modified 11 mins 15 secs | 10/17/2012 | |
| 9 | Patricio Gargollo | Modified 11 mins 25 secs | 10/17/2012 | |
| 10 | Kate Alison Grubb | Modified 12 mins 3 secs | 10/17/2012 | |
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