What a delight

This workout was the CrossFit White Rock WOD 1 time on 10/17/2012

For Time:

5-4-3-2-1 Hang Cleans (225/135)

20-17-14-11-9 Box Jumps/Games Standard (30"/24")

15-12-9-6-3 Ring Dips


 

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Result Type: Time |  Average: 13 mins 29 secs |  Record: 9 mins 32 secs held by <a href="/profiles/9067">Matthew Barksdale</a>
Taken 47 times by:
RankName ResultDate Taken
1Matthew BarksdaleRXed 9 mins 32 secs10/17/2012
2Patrick PeirceModified 9 mins 38 secs10/17/2012
3Miriam RollinsModified 10 mins 38 secs10/17/2012
4Kimberly SperoRXed 10 mins 41 secs10/17/2012
5Tim HamptonModified 10 mins 43 secs10/17/2012
6Gabby MavelianModified 10 mins 52 secs10/17/2012
7Russell PageModified 11 mins 9 secs10/17/2012
8Brian WatkinsModified 11 mins 15 secs10/17/2012
9Patricio GargolloModified 11 mins 25 secs10/17/2012
10Kate Alison GrubbModified 12 mins 3 secs10/17/2012
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