This workout was the CrossFit White Rock WOD 1 time on 11/11/2011

AMRAP in 30min of:

10 x SDHP

10 x Front Squat

10 x Hand Release Push-ups


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Result Type: Rounds |  Average: 11 rounds |  Record: 18 rounds held by <a href="/profiles/5166">Jeromy Speciale</a>
Taken 32 times by:
RankName ResultDate Taken
1Jeromy SpecialeRXed 18 rounds11/11/2011
2Chris DuncanRXed 17 rounds11/11/2011
3Ben WinskiRXed 17 rounds11/11/2011
4Shannon EstesRXed 15 rounds11/11/2011
5Matthew BarksdaleRXed 14 rounds11/11/2011
6Ryan KinnebrewModified 14 rounds11/11/2011
7Kathleen HowardRXed 13 rounds11/12/2011
8Travis SpillmanRXed 13 rounds11/12/2011
9Shauna IzadiModified 13 rounds11/11/2011
10Joe BillickRXed 13 rounds11/11/2011

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Solo participant at 6:15. Guys thanks for the encouragement at the end.
No worries, you can't offend the MOustache...one of it's many powers... It is also listed on my organ donor card
As a two-time solo participant at noon on Fridays, I can feel your pain. Usually it's pretty cool to have TJ encourage you solo for an hour, but now it's a little creepy with the moustache and all. (That's a joke, TJ.)
I went to the Friday noon class a few weeks ago and was the only contestant plus 2 coaches. Awesome time, felt so loved and important.
30 min. amrap assures that i'll be the only one in the noon class. maybe a coach will workout w/me.
It looks like you have not yet taken this workout.