Velosco

This workout was the CrossFit White Rock WOD 1 time on 10/10/2011

4 rounds for time:

25 Hand release Push ups

25 Ab Mat Sit ups

25 Kettlebell swings


 

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Result Type: Time |  Average: 16 mins 4 secs |  Record: 12 mins 50 secs held by <a href="/profiles/4381">Chris Lewis</a>
Taken 35 times by:
RankName ResultDate Taken
1Chris LewisRXed 12 mins 50 secs10/10/2011
2Marshall EstesModified 13 mins 4 secs10/10/2011
3Andrew MillerModified 13 mins 16 secs10/10/2011
4Ben WinskiRXed 13 mins 26 secs10/10/2011
5Brian WatkinsModified 14 mins 11 secs10/10/2011
6Andrew RatleyModified 14 mins 31 secs10/10/2011
7Haroon SaleemiModified 14 mins 36 secs10/10/2011
8Joe BillickModified 14 mins 38 secs10/10/2011
9Jeff JohnsonModified 14 mins 43 secs10/10/2011
10Miriam RollinsModified 14 mins 44 secs10/10/2011
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