CrossFit Velosco Workout

Velosco

This workout was the CrossFit White Rock WOD 1 time on 10/10/2011

4 rounds for time:

25 Hand release Push ups

25 Ab Mat Sit ups

25 Kettlebell swings

Result Type: Time | Average: 16 mins 4 secs | Record: 12 mins 50 secs held by <a href="/profiles/4381">Chris Lewis</a>

Taken 35 times by:

Rank	Name	Result	Date Taken
1	Chris Lewis	RXed 12 mins 50 secs	10/10/2011
2	Marshall Estes	Modified 13 mins 4 secs	10/10/2011
3	Andrew Miller	Modified 13 mins 16 secs	10/10/2011
4	Ben Winski	RXed 13 mins 26 secs	10/10/2011
5	Brian Watkins	Modified 14 mins 11 secs	10/10/2011
6	Andrew Ratley	Modified 14 mins 31 secs	10/10/2011
7	Haroon Saleemi	Modified 14 mins 36 secs	10/10/2011
8	Joe Billick	Modified 14 mins 38 secs	10/10/2011
9	Jeff Johnson	Modified 14 mins 43 secs	10/10/2011
10	Miriam Rollins	Modified 14 mins 44 secs	10/10/2011

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