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This workout was the CrossFit White Rock WOD 1 time on 02/08/2013

STRENGTH: Anything you want or missed out on for 15minutes

WOD: For Time

21-18-15-12-9-6-3 Lateral Box Jumps(24"/20")

5 - 5 - 5 - 5 - 5 - 5 - 5 DeadLifts(225/155)


 

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Result Type: Time |  Average: 9 mins 31 secs |  Record: 13 secs held by <a href="/profiles/17087">Camille Tate</a>
Taken 37 times by:
RankName ResultDate Taken
1Camille TateModified 13 secs02/08/2013
2Franklin HatchettRXed 6 mins 15 secs02/08/2013
3Lenka UrbanovaRXed 6 mins 36 secs02/08/2013
4Ben RoeRXed 6 mins 55 secs02/08/2013
5Evan BrodyModified 7 mins 35 secs02/08/2013
6Nicole DinionRXed 7 mins 45 secs02/08/2013
7Katie PearsonModified 7 mins 51 secs02/08/2013
8Brian WatkinsRXed 8 mins02/08/2013
9Holly WatkinsModified 8 mins 13 secs02/08/2013
10Robert MapesModified 8 mins 17 secs02/08/2013
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