Turkish Get-Ups

This workout was the CrossFit White Rock WOD 1 time on 09/25/2012

7x2 Turkish Get-Ups

*For the reps to count you have to show control at the top, arm can't be shakey and wobbly. Same thing applies for when you lay back on the ground before the arm can come out of extension.

*Add the weight for each set and that is your total number


 

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Result Type: Load |  Average: 267 lbs |  Record: 945 lbs held by <a href="/profiles/18436">Kelsey Higginbotham</a>
Taken 26 times by:
RankName ResultDate Taken
1Kelsey HigginbothamRXed 945 lbs09/25/2012
2Eric LardnerRXed 840 lbs09/25/2012
3Joe PModified 650 lbs09/25/2012
4Patrick MalafronteRXed 388 lbs09/25/2012
5Douglas HildingerModified 350 lbs09/25/2012
6J Trevor HeaneyRXed 347 lbs09/25/2012
7Whit SowardsRXed 335 lbs09/25/2012
8Paul TaggRXed 329 lbs09/25/2012
9Mark FlynnRXed 300 lbs09/25/2012
10Andrew RatleyRXed 255 lbs09/25/2012
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