Too close for missiles, I'm switching to guns

This workout was the CrossFit White Rock WOD 1 time on 09/05/2012

4rft

10 x Renegade Rows

20 x Weighted AbMat Sit-ups

15 x Pull-ups


 

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Result Type: Time |  Average: 19 mins 11 secs |  Record: 8 mins 15 secs held by <a href="/profiles/953">Ben Winski</a>
Taken 64 times by:
RankName ResultDate Taken
1Ben WinskiModified 8 mins 15 secs09/06/2012
2Alan EbersteinModified 10 mins 30 secs09/05/2012
3Patrick MalafronteModified 11 mins 18 secs09/05/2012
4Colin PeroModified 11 mins 31 secs09/05/2012
5Amber EdwardsModified 11 mins 31 secs09/05/2012
6Brian WatkinsRXed 13 mins09/05/2012
7Matthew CoxRXed 13 mins 9 secs09/05/2012
8Travis SpillmanModified 13 mins 29 secs09/05/2012
9Eric LardnerRXed 13 mins 40 secs09/05/2012
10Douglas HildingerRXed 13 mins 50 secs09/05/2012
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