Too close for missiles, I'm switching to guns
This workout was the CrossFit White Rock WOD 1 time on
09/05/2012
4rft
10 x Renegade Rows
20 x Weighted AbMat Sit-ups
15 x Pull-ups
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Filter Breakdown
Result Type: Time |
Average: 19 mins 11 secs |
Record: 8 mins 15 secs held by <a href="/profiles/953">Ben Winski</a>
Taken 64 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ben Winski | Modified 8 mins 15 secs | 09/06/2012 | |
| 2 | Alan Eberstein | Modified 10 mins 30 secs | 09/05/2012 | |
| 3 | Patrick Malafronte | Modified 11 mins 18 secs | 09/05/2012 | |
| 4 | Colin Pero | Modified 11 mins 31 secs | 09/05/2012 | |
| 5 | Amber Edwards | Modified 11 mins 31 secs | 09/05/2012 | |
| 6 | Brian Watkins | RXed 13 mins | 09/05/2012 | |
| 7 | Matthew Cox | RXed 13 mins 9 secs | 09/05/2012 | |
| 8 | Travis Spillman | Modified 13 mins 29 secs | 09/05/2012 | |
| 9 | Eric Lardner | RXed 13 mins 40 secs | 09/05/2012 | |
| 10 | Douglas Hildinger | RXed 13 mins 50 secs | 09/05/2012 | |
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