These Roads are Treacherous

This workout was the CrossFit White Rock WOD 1 time on 08/22/2012

1a) 3 x ME T2B rest 45 sec

1b) 3 x ME HSPU rest 45 sec

1c) 3x20 Kettlebell swings - heaviest possible rest 45 seconds

1d) 3x5 Snatch pull from takeoff position rest 45 sec

Just do 1 set then Rest 45 seconds and move on to next station...3 rds total.

There is a separate link to record your results for each workout. 


 

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Result Type: Score |  Average: 132  |  Record: 178 held by <a href="/profiles/8044">Brian Watkins</a>
Taken 15 times by:
RankName ResultDate Taken
1Brian WatkinsRXed 178 08/22/2012
2Jason PartoviModified 166 08/22/2012
3Patrick GrubbRXed 165 08/22/2012
4Colin PeroModified 164 08/22/2012
5Diana BaconRXed 157 08/22/2012
6Eric LardnerRXed 149 08/22/2012
7Monica TerrillModified 146 08/22/2012
8Russell PageRXed 135 08/22/2012
9Adam StricklandModified 130 08/22/2012
10Ryan PenaModified 129 08/22/2012
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