Texas Barbell Massacre #1
This workout was the CrossFit White Rock WOD 1 time on
09/17/2012
STRENGTH: 1+Power Clean, 1+Hang Power Clean, 1+Down&Up Clean(full squat), 1+1(1/4) Front Squat
Perform 7 x sets of this complex trying to go as heavy as you can each set without putting the bar down.
Rest 1:00 to 1:30 between sets.
WOD: 30 x Hang Squat Cleans, when done strip the bar and run 400m with bumper plate.
Rx Division Men: 155lb Hang Squat Cleans/45lb bumper plate
Rx Division Women: 105lb Hang Squat Cleans/45lb bumper plate
Scaled Men: 115lb Hang Squat Cleans/45lb bumper plate
Scaled Women: 75lb Hang Squat Cleans/45 bumper plate
Record the weight you did for each clean complex in your notes.
Record total time it takes you to complete wod
Filter Breakdown
Result Type: Time |
Average: 9 mins 43 secs |
Record: 10 secs held by <a href="/profiles/19496">Heather Dyer</a>
Taken 53 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Heather Dyer | Modified 10 secs | 09/17/2012 | |
| 2 | Natasha Naquin | Modified 12 secs | 09/17/2012 | |
| 3 | Alan Eberstein | RXed 6 mins 25 secs | 09/17/2012 | |
| 4 | Matthew Barksdale | RXed 7 mins 13 secs | 09/18/2012 | |
| 5 | Tim Hampton | Modified 7 mins 17 secs | 09/17/2012 | |
| 6 | "Bubba" Glenn Futerfas | Modified 7 mins 18 secs | 09/17/2012 | |
| 7 | Lenka Urbanova | Modified 7 mins 21 secs | 09/17/2012 | |
| 8 | Kate Alison Grubb | Modified 7 mins 22 secs | 09/17/2012 | |
| 9 | Davis Felder | Modified 7 mins 30 secs | 09/17/2012 | |
| 10 | Jamey Garner | Modified 7 mins 57 secs | 09/17/2012 | |
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