Sugar Free

This workout was the CrossFit White Rock WOD 1 time on 10/08/2012

14min AMRAP (reps)

10 x Burpee Box Jumps

40 x Double Unders

Run 200m


 

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Result Type: Score |  Average: 188  |  Record: 397 held by <a href="/profiles/22178">Sara Cockerham</a>
Taken 44 times by:
RankName ResultDate Taken
1Sara CockerhamModified 397 10/08/2012
2Maricela Siewczynski MooreModified 396 10/08/2012
3Matthew BarksdaleRXed 310 10/08/2012
4Gabby MavelianRXed 300 10/08/2012
5Tim HamptonRXed 300 10/08/2012
6Laurie GargolloRXed 300 10/08/2012
7Patrick MalafronteRXed 255 10/08/2012
8Colin PeroRXed 254 10/08/2012
9Whit SowardsRXed 250 10/08/2012
10Amberly WashingtonRXed 250 10/08/2012

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320053_595221759278_61701271_32144466_789362760_n
my DU are getting better so your better watch your back!
Cf_pic
you would matthew...
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