Strong is Beautiful
This workout was the CrossFit White Rock WOD 1 time on
10/16/2012
STRENGTH: 5 x 3 Snatch Deadlift
WOD: 21-15-9
Power Snatch (135/95)
Chest to bar pull-ups
Filter Breakdown
Result Type: Time |
Average: 14 mins 54 secs |
Record: 9 mins 33 secs held by <a href="/profiles/12783">Kevin Mc Kibben</a>
Taken 55 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Kevin Mc Kibben | RXed 9 mins 33 secs | 10/16/2012 | |
| 2 | Patrick Malafronte | Modified 9 mins 37 secs | 10/16/2012 | |
| 3 | Patrick Peirce | Modified 9 mins 38 secs | 10/16/2012 | |
| 4 | Matthew Barksdale | RXed 9 mins 51 secs | 10/16/2012 | |
| 5 | Chris Duncan | RXed 10 mins 27 secs | 10/16/2012 | |
| 6 | Mark Flynn | Modified 11 mins 4 secs | 10/16/2012 | |
| 7 | Tim Hampton | Modified 11 mins 40 secs | 10/17/2012 | |
| 8 | Clinton Gulick | Modified 12 mins 42 secs | 10/16/2012 | |
| 9 | Cullen Frazier | Modified 12 mins 47 secs | 10/16/2012 | |
| 10 | Emily Dambrin | Modified 13 mins 10 secs | 10/16/2012 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
