Show me the way

This workout was the CrossFit White Rock WOD 1 time on 09/29/2011

20 min. AMRAP:

10 Hang Power Cleans

10 Sumo Dead lift High Pull

10 Burpees


 

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Result Type: Rounds |  Average: 6 rounds |  Record: 11 rounds held by <a href="/profiles/4747">Kyle H</a>
Taken 29 times by:
RankName ResultDate Taken
1Kyle HRXed 11 rounds09/29/2011
2Chris DuncanRXed 10 rounds09/29/2011
3Chris LewisRXed 10 rounds09/29/2011
4Marshall EstesModified 9 rounds09/29/2011
5Matthew CoxModified 8 rounds09/29/2011
6Tracy LairdModified 8 rounds09/29/2011
7Holly LewisModified 8 rounds09/29/2011
8Brandy Baxter ThompsonModified 7 rounds09/29/2011
9Travis SpillmanRXed 7 rounds09/29/2011
10Jimmy NelsonRXed 7 rounds09/29/2011
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