Show me the way
This workout was the CrossFit White Rock WOD 1 time on
09/29/2011
20 min. AMRAP:
10 Hang Power Cleans
10 Sumo Dead lift High Pull
10 Burpees
Filter Breakdown
Result Type: Rounds |
Average: 6 rounds |
Record: 11 rounds held by <a href="/profiles/4747">Kyle H</a>
Taken 29 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Kyle H | RXed 11 rounds | 09/29/2011 | |
| 2 | Chris Duncan | RXed 10 rounds | 09/29/2011 | |
| 3 | Chris Lewis | RXed 10 rounds | 09/29/2011 | |
| 4 | Marshall Estes | Modified 9 rounds | 09/29/2011 | |
| 5 | Matthew Cox | Modified 8 rounds | 09/29/2011 | |
| 6 | Tracy Laird | Modified 8 rounds | 09/29/2011 | |
| 7 | Holly Lewis | Modified 8 rounds | 09/29/2011 | |
| 8 | Brandy Baxter Thompson | Modified 7 rounds | 09/29/2011 | |
| 9 | Travis Spillman | RXed 7 rounds | 09/29/2011 | |
| 10 | Jimmy Nelson | RXed 7 rounds | 09/29/2011 | |
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