CrossFit Sexy Sauce Workout

Sexy Sauce

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This workout was the CrossFit White Rock WOD 1 time on 06/27/2012

3 rounds for reps: 1 min max rep Rope Climbs / 1 min max rep Double Unders / 1 min max rep Ab Mat Sit ups / 1 min max rep 20' Shuttle Sprints (fwd and bwd = 1 rep) / 1 min Air Squats ---- Rest 1 min at the end of each round

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Result Type: Score | Average: 269 | Record: 469 held by <a href="/profiles/13128">Patrick Malafronte</a>

Taken 50 times by:

Rank	Name	Result	Date Taken
1	Patrick Malafronte	RXed 469	06/27/2012
2	Jason Partovi	RXed 462	06/27/2012
3	T J Hendricks	RXed 458	06/27/2012
4	Clinton Gulick	RXed 411	06/27/2012
5	Colin Pero	RXed 410	06/27/2012
6	Whit Sowards	RXed 385	06/27/2012
7	Clay Patterson	RXed 370	06/27/2012
8	John Hairr	Modified 370	06/27/2012
9	Matthew Cox	RXed 365	06/27/2012
10	Tim Hampton	Modified 347	06/27/2012

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11 months ago, Kyle H wrote:

Wear gloves if you need too. Oh and wear your high socks people! :D

11 months ago, Sam Kraus wrote:

I had both hands wrapped in band-aids and duct tape last night looking for relief :/

11 months ago, Clinton Gulick wrote:

Kyle - I have blisters on my blisters.

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