Sexy Sauce

This workout was the CrossFit White Rock WOD 1 time on 06/27/2012

3 rounds for reps: 1 min max rep Rope Climbs / 1 min max rep Double Unders / 1 min max rep Ab Mat Sit ups / 1 min max rep 20' Shuttle Sprints (fwd and bwd = 1 rep) / 1 min Air Squats ---- Rest 1 min at the end of each round


 

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Result Type: Score |  Average: 269  |  Record: 469 held by <a href="/profiles/13128">Patrick Malafronte</a>
Taken 50 times by:
RankName ResultDate Taken
1Patrick MalafronteRXed 469 06/27/2012
2Jason PartoviRXed 462 06/27/2012
3T J HendricksRXed 458 06/27/2012
4Clinton GulickRXed 411 06/27/2012
5Colin PeroRXed 410 06/27/2012
6Whit SowardsRXed 385 06/27/2012
7Clay PattersonRXed 370 06/27/2012
8John HairrModified 370 06/27/2012
9Matthew CoxRXed 365 06/27/2012
10Tim HamptonModified 347 06/27/2012

Comments Login to Leave a Comment

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Wear gloves if you need too. Oh and wear your high socks people! :D
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I had both hands wrapped in band-aids and duct tape last night looking for relief :/
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Kyle - I have blisters on my blisters.
It looks like you have not yet taken this workout.